New Success Mantra - RPCD

'Success is a matter of attitude. If you think you can, you are right. Just be passionate about what you think' - Arindum Chaudhari

There is general saying that you cannot measure success. But first question is what success is. Is it name, fame, money or recognition? The next question arises how can we measure and get success? Everyone in this World is carving for success, but only some of them are actually working for getting it.

Success is never same for everyone. It is always positive realization of worthy goal. The first thing to get what you want is to know what you want. So, firstly you have to define success in your own terms. You have to carefully look at what you want to achieve whether it is personal or professional. Goals of the one person can't be same that of other. So, after deciding what you want then you have to make a plan for achieving the goals by applying these four parameters RPCD which I am going to talk below so that you will get what you want. If it has been already decided then just apply these parameters. All the parameters are interlinked and every one is important for success.

The first parameter is Responsibility. It means you have to be completely responsible for all your actions, behaviors and decisions. You have to take responsibility for your inner values, prioritizing the time and happiness. Whatever the goals you have decided, you have to take responsibility for achieving it. Responsibility does not only mean that you have to take it for yourself but you have to take it for your moods, relationships, friends and treating with others. A person who is not responsible cannot achieve success. So, you have to make others know that you are responsible person. People trust only those who are responsible. Getting the trust and help of others is also pre-requisite for success.

The second parameter is Passion towards your goals. There is general saying that 'If you love your work and you are passionate towards it then it is easy to get it done. Passion comes only when we are responsible and committed for our goals. The most have of successful person in the World succeed because they have burning desire to achieve the success and by this passion comes into their life. So, be passionate whatever you think and whatever you do. Let other people feel that you have lot of energy to do something and by your actions show them your passion.

The third parameter is Commitment. Commitment is kind of word which has its great value. In this World, people very easily broke their commitment when they give it to others as well as to themselves. First commitment is towards the GOD and then it comes to you and after it comes to all others. Be committed towards firstly towards yourself and whatever you have decided just do it. You goals must be dealt with full commitment. To others, whenever you give commitment do your best and try not to lose it at any cost. If you think that you will not be able to fulfill commitment then don't give to others.

The fourth and last parameter is Discipline. It is the most important parameters than all above three. All above parameters like responsibility, commitment and passion comes only we are disciplined. You have to be well discipline inner as well as outer towards the goals what you want to achieve. Discipline is a parameter which is most encouraging as well as most difficult to get. You have to win over your mind and lot of effort to inculcate it. But you inculcate it in yourself, and then you can achieve anything.

The other writers have written wrote a lot about the other parameters. But according to me, these are the most important parameters for getting success, Success is only consistency regarding the fundamentals but the important thing is fundamental must be cleared. So, decide firstly what you want to achieve and then apply these RPCD parameters for getting what you want. These principles are not only applicable to business only it is also applicable for your person life and relationships. Apply these parameters in your life and you will be successful. Amit Sethi

Boost your personality

If you want to make the most of your body your have to eat healthily and exercise healthily. One thing you should always bear in mind that healthy eating and healthy exercise doesn’t mean punishing yourself with a spartan diet, or driving yourself into the ground with a fearsome exercise regime. Health comes from moderation, and that means moderation in all things. Too much of anything is not good for you, and too little is also not good for you! Virtually everyone knows that eating healthy food will not achieve very much if you don’t combine it with a good exercise regime, the trick is knowing how to do that.

With the mountains of conflicting advice that are thrown at us in various publications it can be difficult to know what is best. There are a few simple tips and guidelines to help you make the most of your diet/exercise routine so that it enhances your quality of life and does not become a burden. Which will apply to you depends on the type of exercise routine and diet suits you.

If you are doing exercise that involves a lot of ‘muscular effort’ such as working out with weights you should make sure that you eat plenty of protein, particularly from lean meats such as Chicken and Turkey, soya protein is also good as are nuts and pulses as well as red meat in moderation. When you exercise in this way, the muscles suffer many small tears and need a good source of protein to help repair and strengthen them.

If you are intending to do an intense workout, or undertake any heavy exercise you need to make sure you eat appropriately. You cannot do demanding exercises on either an empty or a full stomach. You should make sure you have eaten at least an hour before you start and not more than three hours. If your intend to lose weight, then you want to use more calories that you take in with your meals but it is not advisable that your body relies only on fat reserves for energy. This will make you feel weak and tired and is not healthy at all. If you plan a concentrated exercise session, plan a suitable healthy meal to support your body.

Proper hydration is critical. It is only of recent times that we have realized just how important. Fluid should be an important part of your normal everyday diet, water is ideal but you may want to consider special hydrating sports drinks if you will be working out intensely and sweating a lot. When we sweat, we lose minerals and salts as well as water, and we have to replace these in our bodies. Without the correct salt and mineral balance your body won’t be able to use the water and you will suffer potentially serious side effects.

Set yourself a schedule, not a punishing one, but one that you can keep to easily and that fits in with your lifestyle. Both meals and exercise should be included in the plan so that you make sure you eat an appropriate time before or after a workout session. You must not underestimate how important it is to your new regime that you set everything so that your normal life continues without too many changes or self imposed pressures. If you don’t, you won’t be able to stick to it and that is a huge disappointment.

On a very practical basis if you have not done any exercise for a long time, or you intend to dramatically increase your levels of exercise please consult your Doctor first. It only takes a short time to get a quick check up to make sure your plan is suitable for your current state of health. Your Doctor is also an invaluable source of information and guidance on both healthy eating and healthy exercise.